Led By: Padmadharini & Tamojyoti
Monday evenings, 8 weeks
6:30 p.m. to 8:15 p.m. EST
September 9th - October 28th, 2024
Online via Zoom
Course Description:
This eight-week course will focus on cultivating and refining somatic awareness as a means to skillfully acknowledge, work with, and resolve conflict within ourselves and in our lives.
The workshop is a hands-on, somatic adventure that bridges the gap between ancient wisdom and modern neuroscience. It blends meditative inquiry with diverse pedagogical approaches — didactic presentations coupled with hands-on tools and exercises that actively restore harmony in the body/mind and can be applied to conflicts.
Agenda:
Arriving meditation
Review of previous material
Small group discussion
Review of new material
Large group discussion
Meditation
Home practice review
About the Leaders:
Padmadharini is a courageous and dedicated meditation practitioner. She has attended around 3 years of cumulative meditation retreats, during which she has tried out various approaches to insight. She is trained and educated in modalities that support going deeper in meditation. This includes her training as a Chaplain, training as a coach, training in mindfulness courses, and in focusing and somatic work.
Tamojyoti is a longtime member of the Triratna Buddhist Community and was ordained in 2022. Tamojyoti is an experienced meditator, teacher, and facilitator. She is also a Vortex Energy Practitioner and is skilled in multiple healing modalities.
Course Registration:
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