What lies at the heart of our experience?

The Heart offers ways to discover your heart’s potential through an exploration of the practice of lovingkindness meditation.

The many benefits to working on your heart include becoming:
* more emotionally aware
* more openhearted, kinder and more loving
* more patient
* more at ease with yourself
* more spontaneous and engaged with life


The gentle and encouraging approach of experienced Buddhist practitioner and meditation teacher, Vessantara, can help us discover the wonder of what is already in our hearts and help us get greater enjoyment from life. Suitable for those new to meditation and those more experienced.

The Heart will help you go deeper into the mystery of the human heart and find your own answers.

Paperback: 164 pages
Publisher: Windhorse Publications (March 1, 2006)
ISBN-10: 1899579710
ISBN-13: 978-1899579716

List Price: $10.95
Amazon Price: $10.95

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