Day of Mindfulness & Practice: Training the Mind and Cultivating Loving Kindness
Teacher: Moira
Saturday, April 1st, 2023
9:30 am - 12:30 pm EST
In Person at First Unitarian Universalist Fellowship of Hunterdon County
1 Oak Summit Road, Frenchtown, NJ 08825
Event Description:
At this half-day retreat, we'll reflect and meditate on the 7 points of mind training.
We’ll engage in the cultivation of friendliness or loving kindness using the practice of meditation known as the Metta Bhavana. When one's mind is colored by metta, it is easy to listen, to see things more clearly, and to live with a mind in harmony.
This retreat is open for beginners and more experienced meditators.
Agenda:
Short qiQong practice
15-minute settling meditation
Brief talk on metta
Period of guided metta bhavana
Kindness body scan meditation or walking practice
Bring a brown bag lunch if you would like to sit on afterwards with others.
Course Registration:
Complete the Google Form below.
Payment:
Suggested donation of $25-40.