Upcoming Mindfulness Programs
Past Mindfulness Programs
Please join us for a full day of practice with Viveka, a Senior Order Member in Triratna, and the President of the NY-NJ Sangha. Viveka brings a wealth of experience with Buddhist practice, teaching, and guiding groups to every event she facilitates. This is a wonderful opportunity to come together as a Sangha and community to enjoy a day of reflection and connection.
The Young Buddhist Initiative is a welcoming space for folks 35 and under to gather in community in New York City for an introduction to Buddhism and Buddhist meditation.
We will explore “Mindfulness for Growth” and learn how mindfulness can support both personal and professional development.
All are welcome regardless of experience with Buddhism or meditation.
Everyone has insight. We all have had a “vision of how things are” to some degree at some point in our life. Insight meditation can help us take this vision further and understand some of the deeper forces at play in our lives and in the world.
During this course, you’ll learn in-depth and proven techniques to reflect on insight in your meditation and in everyday life. You will have the support of others on this journey.
In this course, we will look at what kindness actually is, how we put kindness into practice in our daily lives, and a range of meditation techniques for cultivating kindness.
Through this course, you will develop a greater capacity to respond to difficult experiences with kindly awareness — leading to resilience, confidence, and calm.
Mindfulness meditation can help us learn how to face uncertain times with less anxiety and stress, developing resilience and energy.
In this course, you’ll learn in-depth and proven techniques in mindfulness and how to apply them to everyday life. These include mindfulness meditation, movement, and self-reflection. You will have the support of others on this journey.
In this Triratna NY-NJ course you’ll learn, in a step-by-step way, how to practice the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.
Kindness Behavior Training (KBT) has been developed as a follow-up course for those who have completed a course in mindfulness (such as MBCT or MBSR). It’s a great way to take further and expand on what has been learned in a previous mindfulness course.
Vidyamala and Vishvapani invite you to join an exploration of mindfulness and imagination through talks, meditation, creative activities, discussion and shared ritual, particularly focused on the richly evocative symbol of the mandala.
This Home Retreat with Triratna’s Buddhist Center Online is an opportunity to live for a week with mindfulness, kindness, poetry and creativity, even in the midst of our daily lives.
In this Triratna NY NJ online course, you will be guided through somatic and energy-based meditations and inquiry that draw on your deepest capacity to be open and receptive. The course will be highly experiential.
What if all emotions, including those we sometimes find challenging, had something important to tell us about ourselves, others, and the world?
🧘♀️ 🧘♂️ Seven days of meditation, soulful exploration, and strong, supportive friendship: a gently held space to go deeper into experience and practice.
Meditation retreat led by Balajit, Singhashri, and Viveka.
Join Triratna NY NJ for our April 2023 New Jersey in-person meditation retreat. This day of mindfulness and practice is open to both beginners and experienced meditators.
In this 4-week online course, we will explore how Buddhist teachings encourage us to consider our own needs as well as our internal and external support systems. Check out Triratna NY • NJ’s Buddhist & meditation courses, events, retreats, and more on our website.
At this Triratna New Jersey in-person meditation retreat, we’ll look at the Third Mind-Point Training and explore ways to befriend adversity & challenges as wise and gentle teachers. For those experienced in spiritual practice.
Our monthly day of practice will be held in person in NYC. This month’s practice day will be themed SIT, WALK, LOVE and will focus on mindfulness and loving presence.
In this 6-week course, we’ll hear from different Triratna voices and teachers on what the Mahayana ideal of the Bodhisattva means to them—and to their expression of a 21st-century Dharma Life.
Join us at Triratna NY-NJ for an in-person retreat exploring & nurturing positive emotion, led by Joy—accessible and open to all!
This course will help participants relate differently to the stresses and underlying traumas in their lives and offers the opportunity to cultivate resilience and emotional intelligence. Applied by champions of social change and social justice, it will support their mental wellbeing and ability to stay nourished and resourced in the face of challenges.
The course will explore the Buddha’s fundamental teaching on the four Noble Truths through an exploration of direct and experiential approaches to meditation.
